Your Cycle



What is the menstrual cycle

The menstrual cycle is a complex system of changes that occur in the female body due to the regular rise and fall of hormone levels. These changes help to prepare your body for a potential pregnancy each month.

The length of a menstrual cycle is measured from the first day of a period to the day before the next period begins. The average cycle is 28 days although this can vary between women, and from one cycle to the next in individuals.

Ask your clinician if you have any questions regarding your regular menstrual cycle.




What happens in the menstrual cycle?

The menstrual cycle is controlled by a number of glands and a series of hormonal changes beginning in the brain. A brain structure called the hypothalamus signals the nearby pituitary gland to release hormones known as gonadotropins which prompt the ovaries to secrete the sex hormones, oestrogen and progesterone.

There are four distinct phases of the menstrual cycle. Menstruation (period) is considered to be the first phase. However, to best understand what happens during menstruation, we must first understand the other three phases.



The follicular phase

  • The follicular phase is the time from the first day of menstruation until the moment of ovulation.
  • During this phase, the pituitary gland releases a hormone which causes between 10 and 20 follicles to begin developing within the ovary.
  • These follicles, each housing an immature egg (ovum), bead on the surface of the ovary.Usually, only one follicle will mature into an egg.
  • The growth of the follicles produces the hormone oestrogen, which causes the lining of the uterus (endometrium) to become thick in preparation for the possible embedding of a fertilised egg.


Ovulation

  • Ovulation is the release of a mature egg from the ovary surface.
  • In this phase, the pituitary gland increases production of a hormone which triggers the follicle and ovary to open up and release the mature egg.
  • This occurs mid-way through the menstrual cycle, between days 12 and 16 for women with a 28 day cycle.


The luteal phase

  • The luteal phase is the time from ovulation until the first day of menstruation.
  • During this phase the follicle from which the mature egg was released transforms into a structure known as the corpus luteum and produces large amounts of the hormone progesterone, as well as small amounts of oestrogen., These hormones contribute to the further thickening and maintenance of the lining of the uterus in preparation for the embedding of a fertilised egg.
  • If fertilisation of the egg does not occur, the corpus luteum dies and progesterone levels decline leading to the breakdown of the uterus lining, which is shed through the vagina as a period (menstruation).


Menstruation

  • Menstruation occurs when the broken down lining of the uterus flows from the body through the vagina.
  • Menstruation generally lasts from 3 to 7 days. The length of a period can differ between women, and between cycles in individuals.
The 28 day menstrual cycle

Contraception and your cycle

Not all contraceptives are the same. Different methods take effect during different phases of your menstrual cycle. As a result, some methods can cause a change in the menstrual cycle whilst others will not.

If you experience heavy or prolonged bleeding, or if you have any other concerns, you should consult your doctor.

The combined oral contraceptive pill and the monthly ring contain two types of hormones – oestrogen and progestogen – whereas the minipill, the 3-yearly implant and 5-yearly IUS contain just progestogen.

For women using the combined pill or the monthly ring, the lining of the uterus builds up similar to, but thinner than during a normal menstrual cycle. This lining is generally stable and begins to break down once the source of the hormones is stopped; i.e. you begin taking the inactive pills, or the ring is removed.

Very thin endometrium When you are using a progestogen-only contraceptive, the continuous exposure to the hormone progestogen will prevent the usual cycle of thickening and shedding of the lining of the uterus. The constant progestogen dose causes the lining to be a lot thinner than it is during a menstrual cycle or when taking the combined pill. For some, this thin lining is quite stable and there is little or no bleeding. In others the lining is fragile and bleeding may be frequent and unpredictable.



The contraceptive pill

There are two forms of the oral contraceptive pill.

The combined oral contraceptive pill contains two hormones; progesterone and oestrogen. It is taken every day, at roughly the same time, for three weeks followed by a week’s break during which you may take inactive sugar tablets or no tablets at all.





Within a few days of stopping the combined pill, the lining is no longer held by the hormones and breaks down. You should experience a bleed similar to but lighter than a normal period. Bleeding should only occur when the hormones are NOT being taken.

The minipill contains small amounts of one hormone called progestogen. It is taken regularly at the same time each day without a break. The minipill causes a change in bleeding patterns. Some women may experience irregular or unpredictable bleeding patterns.


The monthly ring

The monthly ring releases a continuous low dose of oestrogen and progesterone, which prevent ovulation.

The ring is removed after 3 weeks and withdrawal bleeding, which is similar to that which occurs with the combined contraceptive pill, will occur in the 4th week.



The three-yearly implant

The three-yearly implant is a small plastic rod that is placed under the skin of the upper arm, and slowly releases progestogen into the blood stream. It works by stopping the ovaries releasing an egg each month.

The implant causes a change in bleeding patterns. Some women have no bleeding at all, while others may experience infrequent, frequent or prolonged bleeding. Generally the type of bleeding pattern experienced in the first 3 months predicts the ongoing bleeding pattern.



The five-yearly IUS

The five-yearly intrauterine system (IUS) is a small plastic device that is placed in the uterus and slowly releases progestogen directly into the uterus.

The IUS works in a number of ways; by preventing sperm from fertilising an egg by stopping the sperm from getting into the uterus; and also, by preventing a fertilised egg from implanting in the uterus.

The IUS can have an effect on your regular bleeding patterns. Unpredictable bleeding and spotting is common in the first few months. Periods usually become light, or stop after about a year.



The three-monthly contraceptive injection

The contraceptive injection is a progestogen-only intramuscular injection. It works by inhibiting ovulation, as well as preventing sperm from reaching the egg.

The contraceptive injection is a long-acting method of contraception, and cannot be reversed once administered. Initially it can have an unpredictable effect on your regular bleeding patterns. Long term use may cause your periods to stop, which may be a desired outcome.


Endometrium


References:
Menstrual cycle – Better health channel. Available at www.betterhealth.vic.gov. [Accessed November 2010].
Understanding your menstrual cycle – Women's Health Queensland wide Inc. Available at www.womhealth.org.au/factsheets/menstruation.htm. [Accessed November 2010].
Sexual Health & Family Planning Australia. Contraception: An Australian clinical practice handbook. 2nd edition. November 2008.
Marie Stopes International. Contraception: A Guide to help you choose. Available at http://www.mariestopes.org.au/images/stories/libraryfiles/contraception_chart.pdf [Accessed December 2010].
Mansour D, Korver T, Marintcheva-Petrova M et al. The effects of Implanon® on menstrual bleeding patterns. Eur J Contra & Reprod Health 2008;13(S1):13–18.

The information provided on this website about medicines is taken from the relevant Product Information/Consumer Medicine Information leaflets. Please see your doctor or pharmacist for more information on individual options.

IMP-10- AUS- 7142-W First issued February 2011

Contraception fast facts

Contraception use

Almost a quarter of women surveyed about contraception and choice admit they have never considered changing from the contraceptive method they are currently using.
Contraception use

1 in 10 women say they are too uncomfortable to ask their partner to wear a condom.
Unplanned pregnancy

A Marie Stopes International survey revealed that an unplanned pregnancy was a reality for over half of the 2,003 Australian women surveyed.
Unplanned pregnancy

60% of these women were using contraception at the time they fell pregnant.
Unplanned pregnancy

The chances of a woman becoming pregnant from a single act of unprotected sex increases from almost nothing on day one of her period to 25% on the day prior to ovulation.
Talking to your GP

Research shows that 3 out of 10 Australian women have never visited their doctor specifically to talk about contraception or to have a contraception check-up.
Talking to your GP

49% of all women said that their doctor had never asked about their contraception during a check up.
Talking to your GP

7 out of 10 women said that their doctor had never encouraged them to consider alternative forms of contraception.
References
Safer sex and contraception fast facts – Family planning Victoria. Available at www.fpv.org.au. [Accessed December 2010].
Marie Stopes International Australia. Media release: research shows women place low priority on contraception. 25 August 2010.
Marie Stopes International Australia. Real Choices: Women, contraception and unplanned pregnancy. January 2008. Available at www.mariestopes.com.au/research. [Accessed December 2010 ].
IMP-10-AUS-7288-PE. First issued February 2011.
References
Marie Stopes International Australia. Media release: research shows women place low priority on contraception. 25 August 2010.
Marie Stopes International Australia. Real Choices: Women, contraception and unplanned pregnancy. January 2008. Available at www.mariestopes.com.au/research. [Accessed December 2010 ].
IMP-10-AUS-7288-PE. First issued February 2011.
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